Simple adjustments in your diet and activity can help naturally increase testosterone production, such as exercising often and adding test-boosting foods in place of unhealthy options. Foods like bananas, meat protein, and avocados will naturally elevate your test levels to an extent, they probably won’t compare to medical treatment. However, as you get older, diet and exercise alone may not be enough to keep your T levels optimal. The most accurate way to optimize your testosterone is by setting up a treatment plan with a testosterone replacement therapy provider. Unlike over-the-counter supplements, testosterone replacement therapy (TRT) twill supply your body with high quality injectable testosterone and ongoing lab testing to ensure safety and effcacy. Our tailored TRT programs help you stay in the optimal range without dangerously spiking your levels, resulting in safe, reliable testosterone increases.
As you age, actively check to ensure that your Testosterone levels are adequate for a healthy lifestyle. If you have been feeling the effects of low sex drive or weight gain, be sure to speak with a TRT clinic or your primary care doctor to discuss treatment options. When done correctly, returning your levels to normal will improve your well-being.